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Exercise not only changes your body. It changes your attitude, mind and your mood. Experts often say that “Exercise is Therapy”. According to the American Academy of Family Physicians, the answer to a healthy body and mind and low blood pressure cholesterol levels, preventing diabetes...

Japan is known for onsen hot springs and kabuki baths, all-night neon-lit dance parties, anime, sushi (one of its most famous culinary exports), traditional arts, tea ceremonies, calligraphy, flower arranging, Geishas, and Buddhist temples. Japan’s legacy of gardens, especially cherry blossom trees, and poetry are among...