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Exercise not only changes your body. It changes your attitude, mind and your mood. Experts often say that "Exercise is Therapy". According to the American Academy of Family Physicians, the answer to a healthy body and mind and low blood pressure cholesterol levels, preventing diabetes is...

A shrine in Kyoto, Japan. Courtesy of Photo by Alejandro Barba on Unsplash Japan is known for onsen hot springs and kabuki baths, all-night neon-lit dance parties, anime, sushi (one of its most famous culinary exports), traditional arts, tea ceremonies, calligraphy, flower arranging, Geishas, and Buddhist temples. Japan's legacy of...

Nyasia Ashford is an upcoming fierce model from New Jersey creating her divine wave with her effortless beauty and hustle. Modeling has become a turning point for Nyasia as she embarks on a journey of self-revelation and new ways of creativity.  Source: https://www.instagram.com/p/CXeIq1ArK25/ Currently, the model at...