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Photo via supplement-market.com Dietary fiber is an important aspect in maintaining a healthy lifestyle. The part of plant foods that our bodies can't digest or absorb is called fiber. Fruits, vegetables, nuts, and whole grains are all high in it. Normalizing and maintaining bowel movements and...

Photo via nutriinspector.com When your blood sugar levels are abnormally high, you have diabetes. When you have diabetes, the foods you choose are extremely important. Carbohydrate items such as bread, cereals, pasta, and some fruits might contribute to this increase. It's easier to keep your diabetes...