Fiber Filled Foods

Fiber Filled Foods

Fiber Filled Foods

Dietary fiber is an important aspect in maintaining a healthy lifestyle. The part of plant foods that our bodies can’t digest or absorb is called fiber. Fruits, vegetables, nuts, and whole grains are all high in it. Normalizing and maintaining bowel movements and health is easiest with a high-fiber diet. It also lowers cholesterol levels and has been shown to assist diabetics control their blood sugar levels!

Soluble and insoluble fiber foods are the two forms of fiber. When soluble fiber is dissolved in water, it forms a gel-like substance. It can assist in the reduction of blood cholesterol and glucose levels. Carrots, oats, legumes, and citrus fruits all contain soluble fiber. Fruits, grains, and vegetables contain insoluble fiber. It cleans out the colon by acting like a brush. It aids in the passage of food through the digestive tract. Both are essential to everyone’s diets. The foods listed below are considered to be high in fiber!

Carrots

The Carrot is a root vegetable that’s highly nutritious. The fiber in carrots can help with maintaining blood sugar levels. 

Legumes

Lentils and other beans are an easy way to sneak fiber into your diet. Many beans are extremely rich in fiber and can easily help add fiber to your meals. Just two cups of most beans would provide the necessary fiber intake needed.

Chia Seeds

Chia seeds are a superfood worth adding to your diet. You can easily add this to your diet including them in meals such as smoothies and oatmeal. The small serving size of the seed is extremely rich in fiber! 

Apples

A nice and crunchy snack familiar to all, apples are a great source of soluble fiber. Make sure you leave the skin on the apple while digesting  to get its full source of fiber! 

Potatoes

Potatoes come in a variety of shapes and sizes, and they’re all high in fiber. Sweet potatoes, red potatoes, purple potatoes, and white potatoes are all examples of this. Potassium, vitamin C, and vitamin B are all strong in potatoes. You can easily include them into almost any recipe to increase your fiber intake!