5 Foods That Help with Period Cramps

5 Foods That Help with Period Cramps

5 Foods That Help with Period Cramps

Period cramps can be excruciating. Cramps are not only uncomfortable, but they also cause exhaustion and make it difficult to move about and go about your everyday activities. Most people choose a quick fix, such as taking painkillers like “ibuprofen” or “aleve” to alleviate the discomfort. If regular medicine isn’t alleviating your symptoms, you might want to consider changing your eating habits. Foods like ginger have an immediate effect on your body, Mineral-rich foods, such as iron, are most effective when consumed on a regular basis. Here are five meals that can help you avoid period cramps and thrive during your period!

Fish

Fatty fish like salmon or sardines are a good source of omega-3-fatty acids. These fatty acids can help reduce the pain of period cramps! 

Leafy Greens

The vitamin A and iron concentration of leafy greens makes them one of the foods that can aid with period cramps. Because iron helps provide oxygen to your muscles, if your iron levels are low, you’re more likely to experience unpleasant cramps during your period. Increasing iron levels through foods such as leafy greens is extremely useful and essential

Dark Chocolate

During your period, eat a couple squares of dark chocolate to relieve cramps! It’s abundant in potassium, which helps your muscles work properly, making it perfect for cramps. The higher the cacao content, the better.

Fruit

Fruits are high in vitamins and minerals, which may help with period pain relief. Bananas, for example, are high in magnesium, which is believed to help with period cramps.

Turmeric

. Tumeric contains an natural component that is called Curcumin. Its’s anti-inflammatory and antioxidant capabilities are well-known Curcumin has a healing impact on the body and can help relieve Period pain dramatically!