Body Building: The Best Leg Strength Exercises for Motorcycle Riding

Riding a motorcycle is a fun and exhilarating experience, but it can also be quite dangerous if you’re not prepared. One of the most important aspects of riding a motorcycle is having strong legs, which will help you stay in control of the bike and avoid accidents.

Motorcycling puts a lot of strain and pressure on your legs, so it’s important to do exercises that will help build strength in your muscles and bones. Here are some of the best leg exercises for motorcycle riding.

When riding your motorcycle, different muscle pulls can occur, causing you to crash. According to www.rosenfeldinjurylawyers.com/motorcycle-accidents.html, the most common injuries from motorcycle accidents are not accident-related. They are the result of stress, strain, and poor muscle development in the rider’s neck, arms, hands, and legs.

Squats

One of the best exercises for building leg strength is squats. Squats work all of the muscles in your legs, including your quads, hamstrings, and glutes. To do a proper squat, stand with your feet shoulder-width apart and lower yourself down as if you were going to sit in a chair. Make sure to keep your back straight and your knees behind your toes. Hold this position for a few seconds, then stand back up.

Hack Squats

Hack squats are similar to regular squats, but they’re performed with a barbell behind your legs. This exercise targets your quads and glutes more than regular squats, so it’s perfect for motorcycle riders. To do a hack squat, stand with your feet shoulder-width apart and place a barbell behind your legs. Bend your knees and lower yourself down as if you were going to sit in a chair. Make sure to keep your back straight and your knees behind your toes. Hold for a few seconds, then stand back up.

Split Squats

To do a split squat, stand with one leg in front of the other, about two to three feet apart. Lower yourself down as if you were going to sit in a chair, making sure to keep your back straight and your front knee behind your toe. Hold for a few seconds then stand back up.

Pistol Squats

Pistol squats are one of the most challenging leg exercises, but they’re also one of the most effective. This exercise targets your quads, hamstrings, and glutes. To do a pistol squat, stand on one leg with the other leg extended out in front of you. Lower yourself down as if you were going to sit in a chair, making sure to keep your back straight and your extended leg parallel to the ground. Hold for a few seconds then stand back up.

Deadlifts

Deadlifts are another great exercise for building leg strength. To do a deadlift, stand with your feet shoulder-width apart and bend down to grab a barbell with an overhand grip. Keeping your back straight, lift the barbell up to thigh level. Stay in this posture for a few seconds, then lower the barbell.

Romanian Deadlift

The Romanian deadlift is similar to the regular deadlift, but it targets your hamstrings more. To do a Romanian deadlift, stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Bend your knees slightly and hinge forward at the hips until your back is parallel to the ground. Keeping your back straight, lift the barbell up to thigh level. Keep this position for a few seconds, then slowly place the barbell on the ground.

Lunges

Lunges work the same muscles as squats, but they also add an element of balance and coordination. To do a lunge, start by standing with your feet shoulder-width apart. Take a large step forward with one leg and lower your body until both of your knees are bent at 90-degree angles. Make sure to keep your front knee behind your toes and don’t let your back knee touch the ground. Hold for a few seconds before returning to the starting position.

Step-Ups

To do a step-up, start by placing your right foot on an elevated surface like a step or bench. Press down through your heel to raise your body up until your left leg is straight.

Leg Press

To do this exercise, start by sitting in a leg press machine with your feet shoulder-width apart on the footplate. Lower the weight down until your knees are bent at 90-degree angles. Press through your heels to raise the weight back up to the starting position.

Leg Curls

Leg curls are a great exercise for targeting your hamstrings. To do this exercise, start by lying face down on a leg curl machine. Place your ankles under the padded lever and curl your legs up until they’re perpendicular to your body. Slowly lower the weight back to the starting position.

These are just a few of the best exercises for building leg strength. Incorporate these exercises into your workout routine and you’ll see a significant improvement in your motorcycle riding skills!