5 Big Fat Myths about Weight Loss That You Need To Stop Believing
Here’s enlisting the myths about weight loss that one must stop believing.
Your body’s weight management is something extremely personal to your wellbeing and unique to your body type. There is no shortcut to weight loss. Due to unhealthy eating habits and lack of exercise in urban dwelling the world over, tons and tons of weight-loss programs are publicized and propagated. However, before you try to adopt the next strategy after failing to accomplish your goals from your previous diet and workout plan, here are some big fat myths about weight-loss that need to be debunked.
1) All carbohydrates are bad
This is one of the most misconstrued myths of weight management that carbohydrates are bad for your health. They are your body’s main source of energy when broken down and do not cause weight gain. When you consume good quality, complex carbs that stabilize your blood sugar levels, they can work for our advantage.
Cutting carbohydrates from your diet will tend to decrease water weight from your body, causing slight weight loss on the scale. When you start consuming carbs again, the weight piles up as they are stored with water inside the body. This can lead to bloating and the impression that carbs aren’t good for consumption. Carbs like whole grains are beneficial as they keep the stomach full and don’t lead to overeating.
2) Heavy workout can outdo bad diet
You cannot continue eating unhealthy food in spite of doing heavy exercises thinking that the workout you’re doing will cut out the fat consumed. This is a harsh misconception since processed foods can in no way aid in cutting the flab from your midriff. It is okay to enjoy your favorite treats occasionally but if those are something you can’t live without, there’s a long weight-loss battle ahead of you. Some people use fat burners to complement their diet and get the best results with regular physical activity. Here’s a detailed analysis on Trimtone, one of the safe, natural and effective ways to reduce your weight.
3) Cardio is enough
If you think the treadmill will take care of all your weight-loss needs, you’re highly mistaken. Cardio workouts when done repeatedly over a considerable period of time can render ineffective against your weight-loss program. You must have a mixed routine that has all the workouts apart from cardio like weight training and resistance training that are most likely to give better results than just your simple cardio workout.
4) Not to eat after 8PM
There’s another misconception that you should not eat anything after a particular time at night. If you’re feeling hungry at night during an odd hour, it may mean that your body needs some energy. This usually happens due to irregular meal timings during the day. While you must cater to your hunger pangs, it is pivotal to have a well-balanced breakfast and lunch routine so that you can make the correct choice for dinner in the evening.
5) Calorie count is key
When it comes to calorie consciousness, many suffer from the notion that you need to minimize your calorie intake for a successful weight-loss plan. This narrow-mindedness causes people to eat too less and pursue excessive exercising to maintain the calorie deficit. However, if you consume nutritious food in good capacity with real ingredients, then you no longer need to be a slave to the calorie deficit hoodoo. Some people eat measured and take supplements so that their bodies don’t miss out on the essential nutrients needed for proper functioning. You can see more on this to learn about how supplements help your weight-loss bid.
Out and out, don’t fall prey to tons of advertising and keep running from pillar to post to fulfill your weight-loss desire. Moreover, what may work for someone else may not necessarily work for you since you and your body functions are unique and different from the rest of the crowd. Instead, keep a healthy diet and follow a physically active lifestyle and take help from your dietician and doctor to help you achieve your fitness goals.