How to Eat Healthy on a Budget
Healthy food can be expensive and incredibly hard to find. With the rise of food deserts, unemployment, and obesity, it may seem almost impossible to secure and endure a nutritional meal of value until now. There are a variety of unprecedented solutions to obtain fruits and vegetables at a low cost. Here are 3 quick and productive ways to eat healthy on a budget.
Budget Your Groceries
Now, this may seem like a no-brainer, but trust that it is easy to surpass what you initially intended to spend at your local supermarket. A single person should spend a little under $200 on groceries a month when on a tight budget. Incorporate buying generic food brands, not shopping when hungry, eating out less, and cooking at home instead. Some great supermarkets to shop at when on a budget are Aldi and Walmart Supercenter. These prices will help alleviate the mini panic attack when looking at some of these prices for healthy food.
Extreme Couponing
Coupons can lead to significant savings on your groceries when on a tight budget. You can find coupons online, in ads, and in newspapers. There are thousands of coupons available for healthy fruits and veggies, you just have to LOOK for them.
Buy Frozen/Canned Goods
Frozen and canned goods are less expensive alternative than fresh produce. Both of these option also have a lasting more reliable supply due to the way they are packaged. In order to make sure you are picking the most healthy option,s be sure to only purchase frozen and canned goods that are sugar free and have no preservatives.
