5 Really Simple But Effective Skin Care Tips For Acne-Prone Skin
By: Hollie Jones
Acne is the rite of passage no teenager wants to endure, but in recent years, acne has also become somewhat of an epidemic for adults. Acne-prone skin is a common complaint, but luckily there are some things you can do to combat it.
Follow these simple skin care tips to reduce the chances of you ever developing acne and to help you recover from your next acne break-out faster.
From cleansing your face two times a day to exercising right, this is what you can do to help acne-prone skin…
People suffering from severe acne can treat their condition by using laser treatment like laser skin resurfacing. Experts at Hair and Skin Science Melbourne explain this helps reduce inflammation of your skin and helps it to recover.
Eating the right carbs
Exercise is said to start in the kitchen and skincare is no different – if you eat the right food, then you can reduce the physiological triggers that lead to acne.
Refined carbs or sugar increase the levels of sugar in your body and make your skin more oily.
Instead of opting for refined carbs such as white bread and pasta, pizza, or chips, switch to complex carbs or fruits – a simple change is to move to wholemeal pasta and bread.
Doing simple swaps like the above can reduce the production of IGF-1 — a hormone which increases your sebum levels and leads to acne.
Sebum is the oily secretion from sebaceous glands — ducts that open into your hair follicles. Sebum is a natural lubricant for your skin, but excess sebum leads to acne.
Cleansing your face two times a day
One of the simplest ways to look after acne-prone skin is also one of the most effective: by cleansing your skin twice a day, you help unblock your pores and clear excess oil from the surface of your skin.
Excess oil and blocked pores are two of the most common causes of adult acne.
Online commentators such as Young Woman’s Health advise that the best times to cleanse your skin are in the morning after you get up, and right before bed.
It’s also recommended that you use a foaming cleanser rather than a cream-based one, as they are better at removing excess oil.
Cool it on the exfoliating
It sounds counter-productive to tell you to keep your exfoliating in check – after all, isn’t deep-cleansing your skin a smart way to tackle acne?
However, while exfoliating your skin is definitely advised, too much exfoliation and harsh exfoliants can make your skin inflamed and irritable – leaving it prone to acne.
Teen Vogue highlights the danger of exfoliation in an article that includes advice from New York Dermatology Group MD, Jessica Weiser. As Weiser explains: “Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring.”
By taking away your healthy skin, you effectively force the creation of new and vulnerable skin cells — ones that are more susceptible to acne.
Use medical acne treatments for severe acne
Pre-emptive steps don’t always keep an acne outbreak at bay – sometimes you need to take more drastic action and invest in medical acne treatments.
People suffering from severe acne can treat their condition by using laser treatment, as this helps reduce inflammation of your skin and helps it to recover.
However, if this doesn’t work, then you may need to use a treatment such as Accutane. Accutane is recommended by dermatologists as a last-resort treatment, as it takes up to five months to work, but it can mean that you never get acne again.
If you have mild acne, then a treatment like Duac gel might work best. Duac gel reviews from other acne sufferers explain how it works for persistent acne and cuts out the need for taking oral acne medication.
Be sensible when working out
Working out is good for you, but be mindful of keeping sweaty skin clean. Sweat can make acne worse.
Covering clogged pores in sweat from working out can give the acne bacteria that live on your skin’s surface ammunition to develop and spread. Bacteria breeds in warm and damp conditions.
By washing and exfoliating your face after your workout you make sure your pores are clear of sweat — and less likely to trigger an acne breakout.
Millions of people across the world suffer from acne. For people with a severe acne condition, it may be that extreme medical measures are needed to permanently eradicate acne. Whatever the severity of your acne, taking steps to stop a breakout from happening by tackling your skincare routine will help keep acne flare-ups and inflammation at bay.