Tips To Stay Cool WITHOUT An AC
Temperatures have been steadily climbing recently, and they are not stopping.
States like Arizona and Texas have surpassed temperatures of 100 degrees Fahrenheit, and New York remains in the upper 80s and lower 90s. Time reports temperatures in the Southwest U.S. are expected to climb to 120F (49C) on Thursday, Friday and Saturday this week.
Around 118,000 Americans have primary air conditioning, according to the U.S. Census Bureau, leaving thousands of Americans looking for alternative ways to stay cool. With that, we have compiled the following tips for you to beat the heat.
1. Don’t simply “drink” water
We know that hydrating is important, even if you’re not thirsty. But have you considered using water in a different way?
- Fill a spray water bottle and spray yourself on your neck and face.
- Wet a washcloth, T-shirt, or bandana and wrap it around your neck.
- Carry a portable misting fan for on-the-go cooling
2. Wear the right clothing
Of course, you’re not going to wear heavy winter clothing or a trench overcoat, but instead of a t-shirt and jean shorts, switch them out for the 3 Ls – lightweight, loose, and light-colored clothing. Heat leaves our bodies through skin, so if you can cool down most of your skin, the cooler you will feel. Lightweight and loose clothing allows air to pass exit the skin and release excess heat from the body. Light-colored clothing also absorbs less heat because they are good reflectors of heat and light, so this type of clothing helps keep you cool during the summer.
3. Change where and how you sleep
Being a plant-based fabric, cotton is considered to be one of the most breathable materials to wear and sleep on. Using cotton sheets, blankets, or duvets can help you stay cool when you sleep. If you’re still too hot, try sleeping in a place other than your bedroom. Heat rises, so if you have a basement, try sleeping there instead!
4. Close the blinds
Sunshine is great, but not when it’s 100 degrees outside and shining directly on you when you’re trying to rest. Close your curtains or blinds, or cover up the window using a piece of cardboard to prevent sun rays from heating the inside of your house.
5. Cook outside
Stove and oven heat can warm up your house, so keep the heat outdoors! Consider using a grill or fire pit to cook meals instead of using the stove & warming up the house.
(Image credit: Xurzon via Getty Images