3 Supplements to Boost Your Health in Old Age
Aging can be hard on a person’s health. As you age, you will no longer have the health and vigor you had before. You can expect joint pains, difficulty walking for long, and diminished memory. However, with the right exercise, nutrition, and lifestyle, aging doesn’t have to be scary. Taking the right vitamins, adopting a balanced diet, and investing time and energy into a workout routine can do wonders. Here are some supplements that can help you age well:
1. Vitamin D and Calcium
In women particularly, but also in men, old age weakens your bones. As women hit menopause, they are susceptible to osteoporosis, in which their bones become porous and weak. The bone joints can no longer bear your body’s weight and get inflamed. While older women are more vulnerable to osteoporosis, bone issues are not uncommon in men.
You should consider adding vitamin D and calcium to your diet to prevent porous bones, fractures, and diminished walking ability. With your doctor’s advice, you should take calcium and vitamin D supplements, as vitamin D levels are exceptionally low in older people.
2. Omega-3 Fats
While saturated, animal-based fats can increase your body’s LDL cholesterol and triglyceride levels, Omega-3 fats have several benefits. You can commonly find omega-3 fats in fish, such as herring, or opt for omega-3 supplements or cod oil capsules.
While other fats increase your risk of cardiovascular disease, omega-3 fats lower it as they reduce your body’s triglyceride levels. They are also anti-inflammatory, so if you have migraines and muscle soreness, omega-3 supplements can do wonders.
Joint problems are also prevalent in old age, and omega-3 helps with them by reducing joint inflammation. Omega-3 is also great for rheumatoid arthritis because it makes your joints more flexible. These fats also have a neuroprotective role and can delay the onset of dementia by improving memory and motor function. Omega-3 is also beneficial for asthma or COPD patients as it improves respiratory function by dilating your airways.
3. THCA
This is somewhat unconventional, but research shows tetra-hydro-cannabinolic acid, or THCA, has neuroprotective and anti-inflammatory functions. This chemical is the precursor to THC, the active ingredient in cannabis, but it does not get high and is relatively safe to use medically. You can find safe and legal THCA products at Secret Nature CBD. However, as with any health intervention, always consult your doctor before taking THCA supplements.
If you risk developing Alzheimer’s, Parkinson’s, and Multiple Sclerosis, THCA helps with these conditions. THCA is also involved in pain and inflammation control and is used by arthritis and seizure patients. As research continues, we are likely to discover more benefits of THCA.
Endnote
Due to diminished health, cognition, and activity, old age is scary for several people. However, If you carefully monitor and control your health, your senior years will be without any health complications.
Take a balanced diet and use supplements when needed. You should take vitamins like Vitamin D and minerals like Calcium. Omega-3 fatty acids are also a popular supplement. THCA has also shown some promise in scientific studies. However, always consult with your doctor before taking anything.
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