The Best Foods For Beautiful Glowing Skin

The Best Foods For Beautiful Glowing Skin

“EAT.” by Andrew* is licensed under CC BY-NC-ND 2.0

Skincare has taken the world by storm. Whether you are on TikTok, Instagram, or YouTube, you are bound to find a content creator sharing tips on how to keep your skin looking it’s very best. Most of the time these skincare connoisseurs suggest primarily topical and over-the-counter products, but many don’t mention the importance of what we put in our bodies. What we put in our bodies will show on the outside. To achieve that healthy, glowing skin, you must rethink your diet, incorporating meals of nutritional value while eliminating fatty, greasy foods. Here are the three following best foods for your skin that you should contribute to your diet!


Avocados include vitamin C and E which are two essential nutrients that your body requires to maintain healthy skin. They are also high in healthy fats that keep your skin hydrated and firm. Experts have found that avocados are filled with nutrients that benefit the skin and hair! Go Beyoncé!

Dark Chocolate

Who said chocolate was bad for you? Believe it or not dark chocolate is very good for the skin! Because cocoa powder is high in antioxidants, dark chocolate is good for your skin. These antioxidants moisturize and smooth your skin, making it more resistant to sunburn and improving blood circulation. See, now you can eat these sweet delicious treats in peace!

Sunflower Seeds

Who can admit they were addicted to these growing up? Maybe that’s why our skin looked so great in our youth. Oh, what a time….well let’s bring it on back! Sunflower seeds are an excellent choice because they are high in vitamin E, selenium, and zinc.  Sunflower seed oil is also high in linoleic acid, as well as other critical fatty acids that your body requires for healthy skin.

“Sunflower Seeds” by oatsy40 is licensed under CC BY-SA 2.0

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