Jade Roller and Gua Sha: Depuff Your Face
There are many things we do daily to blame for a puffy face. We can blame the ramen noodles with loads of soy sauce, an allergic reaction to makeup or just seasonal allergies. While all those causes can be fixed by water, exercise and a clean diet, jade rollers and Gua Shas can also reduce a puffier appearance. Jade rollers and gua sha are skincare tools that aim to reduce puffiness and promote blood flow in the face naturally.
What is a Jade Roller or Gua Sha?
Jade roller: As suggested in the name, a jade roller is a traditional Chinese skincare tool, oftentimes made up of jade or other crystals. This tool features dual-ended rollers that are intended to be rolled on the face to push fluid to other areas of the face and neck. The reason why a jade roller is more special than just rolling anything on your face is that the crystal is cold to the touch. This cold restricts blood flow to a certain area, done by rolling the roller in contoured areas such as like hallows of your cheek or jawbone. You can also use a jade roller to roll in moisturizers or creams into your skin during your skincare routine.
Gua Sha: Another Chinese skincare tool, the Gua Sha performs similarly to the jade roller. With the Gua Sha, you use this tool to scrape across the skin to promote blood flow circulation. Using a Gua Sha is more of a process and requires some learning in order to use it properly. Watch this video on how to properly use a Gua Sha.
What are the benefits of Using a Jade Roller and Gua Sha?
Face massages are great for lymphatic draining. With the jade roller and Gua Sha, both tools provide a deeper massage to your skin and achieve a glowy appearance. Not only is the jade roller and Gua Sha known for depuffing faces, but facial massage also has other benefits. Massaging your skin can also help with:
- TMJ Pain
- Natural Remedy for Headaches
- Sinus Congestion
- Eye Strain
- Eye Puffiness
Should I Get a Jade Roller or a Gua Sha?
While both tools perform with similar intentions, they do differ slightly.
The jade roller acts as a beginner’s tool and uses rolling and cold pressure to reduce inflammation quickly. It is pretty simple to use as you roll it on your face and it does not require much instruction. The coldness of the jade roller is great for those who experience sensitive skin, rosacea and any discoloration of the skin. Using a cold jade roller helps calm the skin.
However, with the Gua Sha, this facial massage practice takes more time and instruction than a jade roller. In Gua Sha practice, you use a stone to “scrape” across your skin. So if done improperly, you can actually worsen your skin rather than benefit it. The Gua Sha uses more pressure and aimed at draining fluid to contour the face.
If you find yourself to be somewhat of a newbie to skincare tools, try out the jade roller first. Once you feel more comfortable and do your research, then you can graduate or marry the Gua Sha into your skincare routine.
What are Good Jade Rollers and Gua Shas?
Thankfully, since both jade rollers and Gua Shas are stones, there is not any product that poorly performs like in skincare or makeup. However, if you are looking for recommendations, here are some ideas on good rollers and Gua Shas to begin your depuffing skincare journey.
Mount Lai Gua Sha Facial Lifting Tool ($28) on Sephora.com
Daily Concepts Gua Sha Jade Tool ($12) on Ulta.com
Osea Gua Sha Sculptor ($32) on Oseamalibu.com
Herbivore Jade De-Puffing Face Roller ($30) on Sephora.com
Jade Rolle with Natural Anti Aging Jade Stone for Face Eye Massage Derma Cream Roller ($4.99) on Amazon.com
Roselyn Boutique Jade Roller Massage Tool ($24.95) on Amazon.com
Ethons Jade Roller & Gua Sha ($21.99) on Amazon.com