Five Foods You Should Eat For A Healthy Summer Diet

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With the summer months quickly approaching and you’re looking to lose some weight, here are a few foods that will help you find your perfect healthy self. Whether it’s to look or feel better, eating healthy makes a difference in many of your everyday activities. Having a healthy diet will not only help you feel mentally better but keep your body in a healthy state. Here are just a few foods you should try to have every day. Including salads, smoothies, or in a wrap. Check this Keto Green Smoothie from Blendtopia with green super-foods.




  1. Leafy Greens

    • Eating leafy greens like spinach and kale are really beneficial in getting a ton of fiber as well as adding more food to a meal that’s less in calories. Another benefit of leafy greens is that just like salmon they will help you feel fuller. Also, a great part of leafy greens is you can have them in a variety of ways including salads, smoothies or in a wrap.
  2.   Nuts
    • Nuts are a great simple snack or ingredient that can help you lose weight. Nuts are high in fiber, protein and healthy fats. Also, they help your metabolism which will help with having a healthier diet. Some nuts you should particularly have are almonds, walnuts, and pistachios.
  3. Chickpeas

    • Chickpeas are another great food to add to your meals because they are both high in fiber as well as plant-based proteins. Another great aspect about chickpeas is that they have immune boosting antioxidants. You can easily consume chickpeas through soups, salads or even just a side dish.
  4. Blueberries

    • If you are a fan of fruit, then blueberries should be your go to. Blueberries are full of fiber and antioxidants and lower in sugar than most other fruits. Also, the great thing about blueberries is their sweet, healthy and easy snack to consume. You can have blueberries in so many things on their own, in a smoothie or over yogurt.
  5. Beans

    • Beans are a great food to incorporate into your diet especially if you are vegetarian. Beans are plant-based proteins filled with some vitamin b and fiber. Beans are a great addition to a meal and will fill you up. You can have beans on their own, as a part of any veggie dish or which a lot of people add them to rice.



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A Guide to (the rest of) Pennsylvania
Five Foods You Should Eat For A Healthy Summer Diet