Whether it’s a simple cough or cold, being sick does not feel great. During COVID, having a strong immune system was a plus for those stressful times. With that in mind, adding foods into your diet that will boost your immune system is a smart and healthy step to take. Even though it may seem like a small change, having a healthy immune system will not only keep your body healthy but allow you to be more productive throughout the day. Below are just a few foods that will help boost your system.
- Ginger is very useful to help when you’re sick or trying to boost your immune system. What is great about ginger is that it helps decrease inflammation which will help with sore throats. Also, this simple food helps with nausea. Ginger you have through teas, ginger ale, or in soup.
- Citrus Fruit
- Now, this is a well-known immune-boosting food since citrus fruits are so high in vitamin c. Yet this continues to be true and is why it’s important to include oranges, grapefruit, and lemons into your diet when you catch a cold. Also just having a small amount of vitamin c a day can be very crucial to avoiding sickness.
- Almonds are also a great food to have when you are fighting off a cold. With their high amount of Vitamin E and other healthy fats, almonds are a great snack to have when you are feeling under the weather.
- If you think about it, many people make chicken soup when they’re sick because it seems to help. But a big part of this is the B – 6 vitamin which is in foods like chicken and turkey. Having this will help boost your immune system as well as help you get rid of or avoid a cold.