Students are typically overwhelmed with daily tasks and both short and long-run targets. They try to fit in as much as they can in a day and often lack time and energy to succeed with all their plans. There are many tools and strategies students use to reach their aims, counting usage of assistance from master thesis writing service, boosting productivity with coffee or energy drinks, and managing time properly. One can name more and more ways out for a busy student. But when it comes to coffee, there is hardly a student who doesn’t drink this magic potion. Still, look closer and discover its effect, benefits, and possible harm for uncontrolled coffee drinkers.
Yes: Learning Benefits
There is no wonder that coffee does help you to concentrate and study better. It contains caffeine which has a specific physiological effect on your body. This results in a range of learning benefits:
- High level of alertness – caffeine increases your alertness and allows you to concentrate better. This means you will learn easier, faster, and will be able to work even in a noisy environment.
- Better memory capacity – this liquid student helper has also an effect on your memory ability. With the high concentration level, you will manage to stuff more necessary information in your head and memorize complicated data in a shorter time. This means you will experience short and long-term memory boost which will have great study outcomes.
- Faster reaction times – being alert and concentrated you will be able to react quickly and precisely. This will be a helpful option no matter whether you have to pass a test or exam, present a project, or participate in a seminar.
- Improved mood – if you really like coffee, a cup of a quality drink will improve your mood definitely. Obviously, being in a good mood will add to your productivity, creativity, and learning results in the end.
Coffee is a top popular drink among students. There is no reason to deny its positive effect on student’s life. Even as an excuse for a coffee break on a busy day, a cup of coffee will give you a space to relax and refill your batteries to work better after the pause.
More: Health Boost
Although many people think that coffee has a strong effect on your body only here and now, many scientists managed to prove the opposite thing. There are studies that claim that caffeine has a positive effect on your health in the long run. Here are some examples:
- Coffee is one of the greatest antioxidants discovered worldwide;
- It decreases the risk of Type 2 diabetes;
- Regular coffee drinking decreases the risk of Alzheimer’s and Parkinson diseases;
- It can help you fight stress and depression which is a common issue for many students;
- Coffee is thought to lower the risk of liver and colorectal cancer.
Coffee seems to be truly a magic drink, being helpful in different challenging situations and improving the general health of students and other busy people. Still, every good thing has to be limited not to turn into a harmful one.
Still: Be Careful
The positive effect of coffee is still not the reason to overdo with the drink. You should control your coffee habits, otherwise, it may have a negative impact on your health and performance as a student. Heavy coffee drinkers and average ones should be aware of the following things:
- Energy drained out – when you experience an energy boost after you drink coffee, realize that all the energy and enthusiasm are not taken from outer space. Your body produces it. So, when coffee ends its effect, you will be even more exhausted than before drinking it. You will be drained out and crave sleep severely.
- Sleep problems – on the contrary, coffee can have a negative effect on your sleep routine. Your body may need up to eight hours to get rid of the caffeine. Otherwise, you may have issues with getting asleep or if you still can do so, the quality of your sleep will be poor. Anyway, you will be tired and find it difficult to concentrate the very next day.
- Caffeine tolerance – over some time your body gets adjusted to the amount of caffeine you consume and the effect it has on your body. So you will need to drink a big coffee mug or several cups a day to get the same effect you used to have from a single coffee cup earlier. This will affect your student’s budget heavily in the end.
As with any other habit, you have to control your coffee drinking routine carefully. So that it doesn’t interfere with your sleep, lower your study results, and affect your health in general.
Although you should be careful with drinking coffee habits, it doesn’t mean you have to refuse it completely. Coffee can help you out in different challenging situations and can be really handy especially during the exam and test times. Still, you’d better consider some tips and rules to take only the positive outcomes of coffee drinking:
- Drink coffee right before you need energy and concentration boost really hard.
- Control your caffeine intake by not crossing the four-cups-a-day-max line.
- Reset your caffeine tolerance by making coffee-free weeks once in a while. This will allow you to go back to a cup of coffee a day to be enough for you and save you a great sum of money as well.
- Avoid drink coffee in the afternoon and later not to reduce sleep quality.
- Don’t drink coffee in one gulp but enjoy it to relax and recharge your batteries simultaneously.
Drinking coffee is an inevitable habit of every student. It increases concentration and productivity level, improves mood, and adds to your health in general. As long as you control your caffeine intake and are careful about your coffee drinking routine, this drink will be your great helper in student’s life and long afterward.