If having flawless skin is a goal that’s always eluded you, it’s not too late! Updating your skincare regime can transform your skin and boost your confidence. Of course, you’ll need to know what changes to make if you want to enhance your complexion. With this in mind, take a look at these five top tips and start your skincare glow up now!
1. Know Your Skin Type
Before you use any skincare products or adjust your routine, reassess the condition of your skin and determine what skin type you have. Whether your skin is oily, dry, dehydrated, combination or sensitive has a big impact on its health and condition. Furthermore, your skin type should dictate what type of products you use.
While many people assume they know their skin type, this isn’t always the case. As you get older, your skin type can change, which means you might be using the wrong products. Similarly, your location and the external environment, such as the weather, can affect your skin. Be vigilant about monitoring your skin type and adjust your routine in response to any changes.
2. Prioritize Sleep
Your body needs a decent night’s rest to repair damage and generate new cells. If you’re chronically sleep deprived, you can expect it to show on your skin before anywhere else. From dark circles under your eyes to early signs of ageing, lack of sleep can wreak havoc on your skin.
Fortunately, there are effective ways to improve your sleep routine and ensure you get an appropriate amount of rest. For many people, a sleep app gives them the added boost they need to take control of their nighttime routine.
With this sleep app, for example, you can harness the power of science to maximize your sleep quality. Rise uses your unique sleep biology to calculate your ‘sleep debt’ and helps you to take control of circadian rhythms. This gives you the tools you need to adjust your daily habits, get the sleep you need and boost your energy, which can transform your skin and leave you feeling more radiant than ever.
3. Avoid Hot Water
You might enjoy a hot shower to wake you up in the morning, but your skin probably doesn’t. Hot water actually irritates the skin as it causes damage to its outermost layer. This damage is often visible in the form of dry, flaky skin but it can cause itching and discomfort too.
When hot water causes your skin to become dry, it increases the risk of additional issues, such as spots and blemishes, as dirt and bacteria can breach the protective layer more easily. If you want to maintain a flawless complexion, avoid using hot water on your skin as much as possible.
When you’re washing or cleansing your face, use lukewarm water, rather than hot. Similarly, turn the temperature down on your shower so that your skin doesn’t become damaged or overheated. With warm water, rather than hot, you can nurture your skin and help it to thrive.
4. Apply Sunscreen Over Makeup
Sunscreen is essential to protect your skin, even when it’s cloudy or raining outside. Many people choose makeup products that contain SPF to ensure they’re protecting their skin from sun damage, but this isn’t always sufficient.
If you apply your makeup in the morning, for example, the sun protection factor (SPF) it contains is unlikely to provide adequate sun protection all day. Due to this, your skin could succumb to damage due to inadvertent exposure to UVA and UVB rays.
To ensure that your skin has all the protection it needs, choose an SPF product that can be applied over makeup. This makes it easy to reapply throughout the day and keeps your skin well-protected at all times.
5. Don’t Exfoliate Too Often
Exfoliating can be an excellent way to remove dead cells from the surface of your skin and reveal the glowing, healthy-looking skin that lies beneath. However, exfoliating too often can be damaging and may cause more problems than it solves.
Your skin type will have an impact on how often you should exfoliate, so be guided by how your skin reacts to exfoliation sessions and adjust your routine accordingly. Typically, people with oily skin can exfoliate two to three times a week for optimum results, while those with dry skin may only need to exfoliate once or twice a week.
Enjoy Radiant Skin
Finding the perfect skincare routine might seem like searching for the Holy Grail but – remember – your skin changes over time and your routine should change with it. If your go-to products are no longer cutting it, reassess your skin and try something new. By responding to your skin’s needs and refining your regime, you can enjoy glowing, radiant skin at any age.