Top Ways That Industry Insiders Unwind and Recharge
When you’re constantly pushing creative boundaries, chasing deadlines, or staying ahead of trends, burnout isn’t just a risk—it’s practically a guarantee. From fashion editors and influencers to music producers and digital creators, that’s why industry insiders have mastered the art of recharging. And the secret? It’s all in the rituals.
Here are the top ways insiders unwind, reset, and come back stronger than ever.
Digital Detox Days
The first rule of recharging: log off. High-performance professionals often schedule regular digital detoxes to disconnect from the noise. That means no emails, no scrolling, and no notifications. Whether it’s a weekend retreat or a tech-free Sunday, this practice helps them refocus and protect their mental space.
- Indulgent At-Home Spa Rituals
When luxury travel isn’t on the cards, industry insiders bring the spa to them. Think candles, calming playlists, and skin-reviving rituals. A go-to favorite? A full-body exfoliation using a Korean body scrub. Inspired by traditional jjimjilbang (Korean bathhouse) techniques, this method sloughs off dead skin, stimulates circulation, and leaves the skin glowing, so it’s perfect for those who live in front of the camera.
- Creative Hobbies Just for Fun
When your job revolves around creativity, stepping away to do something unrelated can reignite inspiration. Many insiders paint, play music, or write poetry—not for likes or revenue, but for pure joy. It’s a form of self-care that feeds the soul without any pressure to perform.
- Nature-Fueled Escapes
Even the most stylish jet-setters know there’s no better therapist than the great outdoors. A quick hike, forest walk, or beach day offers more than fresh air—it offers clarity. Nature grounds us and reminds us to slow down. Some insiders even build their schedules around monthly mini-escapes to stay balanced.
- Ritualized Skincare and Beauty Routines
Skincare isn’t just about looking good—it’s about feeling good. From 10-step nighttime routines to aromatherapy-infused face masks, insiders treat beauty as meditation. It’s a way of slowing down, being present, and honoring their bodies after long hours of hustle.
- Mindful Movement
It’s not always about intense workouts. Yoga, stretching, and mindful dance classes help creative professionals reconnect with their bodies. These activities are great for releasing tension and bringing awareness to areas that hold stress, like the neck and shoulders after a long day on set or screen.
- Intentional Journaling and Reflection
High-performance doesn’t mean non-stop hustle. Top industry pros often swear by journaling to process emotions, track goals, or express gratitude. Reflective writing offers clarity, and often sparks the next big idea.
- Luxurious Baths and Showers
Never underestimate the power of water. Many insiders turn bathing into a luxurious ritual, complete with essential oils, mood lighting, and that perfect exfoliating tool. For a total reset, many reach for their favorite body scrub again to transform a simple shower into a self-care ceremony.
- Protecting “No-Work Zones”
Setting boundaries is key to long-term success. Insiders often have sacred spaces or times where work isn’t allowed, whether it’s a phone-free bedroom or a “no work talk” dinner rule. This helps maintain work-life balance and preserves personal energy.
Tuning Into Comfort Entertainment
Sometimes all you need is a cozy blanket and a nostalgic movie. Industry insiders often have go-to comfort media: classic Disney movies, favorite sitcoms, or old music albums. It’s about reconnecting with what made them fall in love with creativity in the first place.
No matter how demanding your career gets, one truth remains: you can’t pour from an empty cup. Whether it’s a moment of self-care in your bathroom or a tech-free retreat in nature, unwinding isn’t just a luxury—it’s essential. Follow the lead of those in the know, and make your downtime as intentional as your grind.